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Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Perform with Dr. Andy Galpin

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Exploring HRV Biofeedback Techniques and Supplements for Resilience

This chapter explores HRV biofeedback techniques, illustrating how visual stimuli can promote relaxation and heart rate regulation. It also covers the interplay between respiration and HRV, introduces helpful apps, and briefly examines the effects of various supplements on heart health.

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