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The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151
The School of Greatness
Is a Habit a Behavior?
A habit is a subset of bea it's a pretty narrow subset actually, if you look at the t the, like, true scientific definition. A lot of things that we think of and that we talk about casually as habits are probably more in the category of routines, which is different. If you're going to the gem, is it really a habit? You probably remember deciding to go to the jemi vou do it at a consistent time if you do it often.
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