Barbell Medicine Podcast cover image

Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!

Barbell Medicine Podcast

00:00

The Importance of Intensity in Hypertrophy

I actually do lose weight frequently when I'm not paying enough attention to how much I'm taking in. My calorie was, right at 4,600 calories a day. People always want to know my macros. They're like, that's a lot of cereal. Just meat sometimes. Yeah, yeah. Well, Leah always tells me I don't eat. She's like, you never eat. I just don't want to eat all this in front of you. You know? Right. So, it's interesting. When discussing hypertrophy, we have said that intensity is of minimal importance or less important than total volume. Can we comment on that as far as RPE goes to

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app