AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Barbell Medicine Podcast
The Importance of Intensity in Hypertrophy
I actually do lose weight frequently when I'm not paying enough attention to how much I'm taking in. My calorie was, right at 4,600 calories a day. People always want to know my macros. They're like, that's a lot of cereal. Just meat sometimes. Yeah, yeah. Well, Leah always tells me I don't eat. She's like, you never eat. I just don't want to eat all this in front of you. You know? Right. So, it's interesting. When discussing hypertrophy, we have said that intensity is of minimal importance or less important than total volume. Can we comment on that as far as RPE goes to
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode