4min chapter

The Jordan B. Peterson Podcast cover image

360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia

The Jordan B. Peterson Podcast

CHAPTER

The Importance of Daily Habits

A high VO2 max is a measure of your peak cardio respiratory fitness. The second most highly correlated metric of length of life is a composite metric of strength and muscle mass. There's no metric anywhere in the medical literature that's more highly correlated with this than having a high VO2max.

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