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Stress and Burn Out - What Happens When You're Stressed?
When we experience ongoing stress, two things happen in our brain. Our amidla enlarges and the second thing is the prefrontal cortex tends to weaken. As you battle with stress and anxiety and burn out, you might just feel not very motivated. And a lot of people who are in this state, they they have a total loss of self confidence and a chronic feeling of self doubt. Feeli i'm a failure. I don't have what it takes, i'm not good enough. It's just too much. There is no end.