Change in Behavior Is Vital to Feeling Better, Right?

Behavior change is one of the most cult things a person can do. It occurs in an emotional context, and we call it behavior activation. The more depressed a person feels, th the less they engage in behaviours that would otherwise make them feel better. And on the interpersonal level, i i'd practise something ald interpersonal psyclotherapy, which is a very effective treatment for depression - just as effective as antidepressence.