How to Stop Exploiting Your Ex on Instagram

Do not look up their exes ever. Just don't do it. Because like I said, you're only looking for things that are bad. The more you spiral, the more you're going to try and seek things that confirm your anxious thoughts. So cut it out, stop the stalking, stop the searching and always be asking yourself questions, how will I feel after this? Am I going to continue being the victim or do I want to empower myself? Am I ready for this self love journey or am I not? It's that whole echart totally thing about giving into your pain body and choosing to suffer because you can at least relate to your suffering.