97 - ADHD and Intuitive Eating with Nicole DeMasi
The Adulting With ADHD Podcast
00:00
The Importance of Intuitive Eating for ADHD
I struggled with intuitive eating for my whole life up until a few years ago. I realized that intuitive eating was really what I needed because eating is hard for us. And adding the extra layer of like diet culture on top of it and all those food rules and stuff, like it really just makes eating seem impossible. So I use the intuitive eating principles with my clients to help them with eating.
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