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#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

The Gabby Reece Show

CHAPTER

Is There a Difference Between Expertise and Wisdom?

The two best lifelong learning is the secret to protecting against cognitive decline, dementia and Alzheimer's. Both expertise and wisdom are these diffuse networks in the brain. As we enter our 50s, certain genes only turn on over with experience. The two halves of the brain start talking to each other like never before. These things lead to whole new levels of intelligence, creativity, wisdom and empathy.

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