80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
00:00
How to Execute a Complex Workout
Trevor: By the eighth episode we're diluting ourselves into thinking we're good that's probably more like then we come back with a fresh mind and go boy we're awful. no that that repetition in succession is really going to help you dial in things learn how to execute in a better way. If there are any duds out there we you know sincerest apologies but going back we've interviewed a lot of pros and many of those pros actually have very simple workouts.
Transcript
Play full episode
