#straightfromcait Burnout Prevention vs. Burnout RECOVERY
FRIED. The Burnout Podcast
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How to Write a Gratitude Journal When You're Already Burnt Out
If some one is telling you to write a gratitude journal when you are already burnt out and you've tried it and it has not worked for you, that's the same thing as happening rit your brain is not in a place to actually be able feel the gratitude. So often, what i ask my clients to do, instead of creating a gratitude journal, i ask them to create a resentment journal. Part of burn is having poor boundaries because of a lack of self worth. You cannot build boundaries if you don't know where they belong. And the way that you find out where they belong is by keeping track of all the times that you feel resentment. Resentment feels like getting an
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