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The Gillett Health Podcast #1
The Gillett Health Podcast
Are You Trying to Get a Six Pack?
Diet is the thing that is going to affect most people in a negative sense. People are trying to lose weight and they cut their fat intake as low as possible. You can see a drop of over 100 nanograms per deciliter. And even further depending on how far you are cutting your calories, you could actually self induce some hypogonatal state. Other things that young men could consider is getting enough carbohydrates to keep their SHBG or free testosterone at a reasonable level.
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