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Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

Strength Changes Everything

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The Interplay of Flexibility and Strength in Fitness

This chapter delves into the significance of flexibility for enhancing strength and performance, emphasizing cross-education through practices like stretching and foam rolling. It highlights studies on how increased flexibility in one area can benefit overall functionality and discusses its vital role in muscle strength and hypertrophy, especially during periods of limited resistance training.

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