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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
How to Do a Combat Stretch Before You Want to Deadlift
There's a lot of benefit to doing the combat stretch before you want to deadlift. Your feet are anchoring you and if you get really good at that type of a cue, you can increase your force production from them eventually it's like you can lift more weight. The bar should be over midfoot when you're about to lift the weight off the floor. There is nothing wrong with people depending on their leverage and their body type to bend over too much in an exercise such as this.
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