AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
The Motivation Bubble
Many of us have had significant challenges in building consistent exercise and eating habits. The motivation bubble is a concept that just came to me when I was talking to a journalist about why we start and stop and start and stop endlessly. It's because we've been taught to approach exercise and intentional eating in this way that focuses us on very aspirational goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode