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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
The Motivation Bubble
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Many of us have had significant challenges in building consistent exercise and eating habits. The motivation bubble is a concept that just came to me when I was talking to a journalist about why we start and stop and start and stop endlessly. It's because we've been taught to approach exercise and intentional eating in this way that focuses us on very aspirational goals.
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