Shimmer Series Part 6
The Myths That Make Us
00:00
Exploring Buddhist teachings, meditation, and mindfulness
The chapter delves into various aspects of Buddhism, including the Buddha's awakening, the story of Mara, and the concept of samsara. It also explores the intersection of Buddhism, science, and the mind, discussing meditation, mindfulness, multitasking, and cognitive performance. The chapter touches on meditation techniques, the Elephant Path stages, and emphasizes that enlightenment is about mastering control over the mind.
Transcript
Play full episode
