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Portia: The four things, seed oils, high fructose corn syrup, artificial sweeteners, vegetables. I have a friend who has kidney stones recently and that sounds like you're describing her diet to some extent. Portia: There are ways to eat dairy where you have less lactose in the dairy. So fermented dairy will reduce the amount of lactose. And goat's milk dairy has less lactose. A1 versus A2 when you're talking about cow's milk dairy refers to the variant of casein.
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