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3min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Exploring Resources and Acknowledging Contributions
In this chapter, the hosts thank the guest for their valuable perspectives on managing stress and trauma through nervous system regulation. They also provide resources for listeners to explore further while closing with acknowledgments and promotional content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode