How to Increase Dorsiflexion and Strength in New Ranges

Pales and rails is a way to increase dorsiflexion and strength in new ranges. It involves long static stretching in a new range of motion followed quickly by contraction into and against that range of motion. I think the greater perspective there or the foundational understanding there is that we should be strengthening in our new and ranges of motion. If you're just tuning in, drop your comments below or questions below.