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2227: How to Get in the Best Shape of Your Life in 2024
Mind Pump: Raw Fitness Truth
The Challenges of Adjusting to Different Time Zones and the Importance of Consistent Sleep Patterns
This chapter discusses the challenges of adjusting to different time zones and the impact it has on sleep and training routines. They emphasize the importance of consistent sleep patterns and highlight the negative effects of shifting circadian rhythms and jet lag. They also mention their RGB bundle, a discounted workout program for strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode