6min chapter

The Rich Roll Podcast cover image

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

CHAPTER

Resilience More Than Anti Fragility

A recovery technique is to be joyful and calm. Gratitude gets you there too. Visualization, active visualization of some of these events can actually help because what you're doing is you're generating a chemical response that's shifting you into parasympathetic. And then we have to understand that even a sympathetic response that's positive is actually recovery. As well as the HRV breathing? So this type of breathing is a heart rate variability kind of thing. I would recommend visual tools. Open gate open gaze is a really good one. Just just focus on your peripheral vision instead of staring at something in front of you.

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