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#1248 - 3 Foods for Better Digestion, Sugar Control & High Energy Levels | Food & Health

The Sadhguru Podcast - Of Mystics and Mistakes

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Intro

This chapter explores dietary choices that improve digestion, regulate sugar levels, and boost energy. It argues for a vegetarian diet as optimal for human digestion, emphasizing the importance of variety and the nutritional benefits of millets like ragi.

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