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#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
Modern Wisdom
Exercise Resistance Training - The Lotion Movement Is the Key Motivation
I have a saying of do more be more and sometimes people take that a little bit too extreme. I think you have to fat-proof your life because the world outside is chaotic it's like a giant fucking zoo out there with all the different types of convenient foods that are bad for us however we're also in an amazing time where if you've got access to healthy good food its ridiculous probably almost same as you have to bad food yeah. It seems like time creating a buffer is a big part of this and that goes back to not reacting immediately time is a huge component but again I don't really operate that way because I just have so much stuff that I want to do in a given
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