117: Master Hybrid Training: Strength, Endurance, and the Science Behind Fitness Success
Jason Khalipa Podcast
00:00
Minimalism and Muscle: Strength Training Insights
This chapter delves into the power of minimalist strength training, highlighting the potential benefits of a single effective working set. It also challenges the stigma around plant-based diets in muscle building, emphasizing the importance of protein intake and nutritional flexibility for fitness success.
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