The Speed of Workouts Is Progressive, Right?

Rasco is one of the top coaches of the last 20 years in ditace mildesring in americaand and now distance running. Sti: No wonder alan was so good with him. You talk to allan,. everything was always progressive, ause he's always thinking, accelerations are progressive. The pace of which arraing the one fifties or one twenties, is progressive. And theyre always in this d of progressive manner, correct? Cause we want to exhaust your high threshold motor units first through, you know, familiar ish within the ball park activity. Then once you get to the point of those high thresholdMotor units being exhausted, guess