How to Be Optimally Healthy

Do you think you're already at your best self? 

Whenever we don't feel at our optimal selves, we often look for the shortcut to getting back on our feet but the actual truth is that you can't optimize your body if you haven't optimized your brain. That's where neuroscience comes in along with your journey of biohacking in which you make progress into optimizing your life as a whole. 

In this episode, Kashif is joined by Jean Fallacara, the founder of Cyborggainz, and publisher of the Biohackers Magazine. He is also the author of Neuroscience Calisthenics: Hijack Your Body Clock, and an upcoming book that also explores taking risks and the principles of neuroscience. 

Kashif and Jean then delve into the following topics as they progress in their discussion:

• How the brain is the starting point to changing your lifestyle
• Understanding the self
• Neurochemicals and neuroplasticity
• Changing habits
• Meditation
• Standards of Society and how to deal with them
• The value of rest, and balance
• The potential of VR and AI to help and correct form
• Studying the relation of gamers and brain optimization
• Jean's daily routine
• Listening to your body and how a pristine state will allow you to easily spot what your body lacks

If you want to learn more from Jean Fallacara, you may reach him through the following channels: 

• His website at https://jeanfallacara.com/
• Learn more and train like a cyborg at https://cyborggainz.com/ to become a better athlete
• Listen to his podcast, No Plan B
• Grab a copy of his first book, Neuroscience Calisthenics: Hijack Your Body Clock
• Subscribe and get your own copy of the Biohackers Magazine

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.