Carbs Uncovered: Whole Grains vs. Processed Foods

This chapter explores the metabolic differences between refined and whole grain carbohydrates, emphasizing that not all calories impact the body equally. It discusses the significance of meal timing and offers practical strategies to incorporate healthier food choices while debunking misconceptions about sugars and starches. Listeners are encouraged to rethink their dietary habits by considering the nutritional benefits of whole grains over processed alternatives.