The Benefits of Walnuts and Pistachios for Gut and Colon Health

This chapter explores the benefits of walnuts and pistachios for the gut microbiome and colon health, highlighting how these nuts support the growth of butyrate-producing bacteria, which is crucial for brain and colon health. It also mentions that walnuts have shown potential in reducing colon tumors and discusses the similarities between a healthy gut microbiome and the microbiome of mice fed walnuts. The chapter concludes with an ad/sponsor segment promoting nicotinamide riboside.