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2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Weight Loss and Sports Performance

This chapter explores the challenges of managing body composition changes alongside athletic performance in jiu jitsu. It emphasizes the importance of a thoughtful approach to training and nutrition, while debunking myths about training volume.

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