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23min chapter
#808 Loch Kelly — Effortless Mindfulness
Simulation
The Direct Path to Mindfulness
This chapter explores the concept of the 'direct path' in meditation, contrasting it with gradual approaches to self-awareness. It emphasizes that true freedom and love reside within us, accessible through moments of realization as we bring awareness to the forefront of consciousness. The discussion highlights the transformative potential of effortless mindfulness and the significance of embracing our emotional experiences for holistic healing and interconnectedness.
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