The Importance of Raw Food

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In about 2010, I was living in Thailand and I put on a load of weight. So I decided to do something about it and started binging them. For about six months, I went about 80% raw. But what I learned about food is that it's something very interesting. If you really look at it properly, the food industry can be so horrifying. As I was eating less, I was feeling less hungry. There's a thing called excitotoxins, which are things that basically they put in food,. biscuits and crisps and things like that. That excite your nervous system. And it just makes you more hungry. Once you pop, you can't stop

[Part 2 of 2] Since recording part 1 of this conversation, Antony caught COVID-19 and lost a bit of weight, but he managed to talk for about 100 minutes here about more topics he has previously covered in episodes of his podcast "Life & Life Only". Here we discuss diverse things including the extraordinary feats of endurance by David Blaine🕴🏻, food and dieting 🍔, Stanley Kubrik's film "The Shining" 🪓, the term "conspiracy theory" 🤫, the ways that comedy shows can reveal the truth 🎭, and the complex art of happiness 🙂.

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