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#470 - Zach Bitter - The Mindset To Break A 100-Mile Record
Modern Wisdom
Do You Know How Many Brakes Are You Taking Through There?
The only thing that should pull you off of a track in an event like this, if you're going for just your fastest potential time is a bathroom break. My most efficient was, i did a hundred miles with between 60 to 90 seconds of total stoppage. And then when i ran my fastest time, 11 hours and 19 minutes,. That was, i think i stoped for maybe three, three and a half minutes on that one.
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