Mr. Happy | The Next Generation - Part 2
Tune into the second half of our fascinating conversation with Joshua, A.K.A. Mr. Happy from the famous Mr. Happy Stack. We discuss more insight on how the microbiome, immune system, hormones and neurotransmitters are connected. These systems rely on us to exercise, to eat well, and to be able to recover. However, our lifestyle, food supply, and other factors can make it difficult to maintain a healthy baseline. And further, how do supplements play a part in all of this?
Part 2 of the podcast is an activating deep-dive that motivates us to take our health seriously, and better understand the main factors that allow us to live long, healthy and happy lives. These are the immune system, the microbiome, the hormone biosynthesis system, and our diets.
Click to Learn More About Joshua's Immune System Research
https://bornfree.life/understanding-the-model/6/updated-disease-model-wip/45/
1:20 In Vivo vs. In Vitro
5:20 The Importance of the Micro-Biome
14:55 Mineral Deficiencies
18:00 Dietary Minerals
23:30 Bio-films and the Immune System
28:00 Dopamine Synthesis and Nootropics
35:00 Hormone Biosynthesis
42:00 Testing Our Microbiome + Bacterias
44:40 Getting to the Root of Hormonal Imbalance
47:00 Are Male Testosterone Levels Dropping?
50:00 NADH Supplementation
56:00 The Importance of Exercise
57:00 The Importance of Libido
1:03:00 Which Tests Work Best for Microbiome
1:05:30 Understanding Our Microbiome
1:11:00 Conclusion
