How to Start a Tiny Habits Method

The more you do a behaviour, the easier it gets. In flossing, you get better rapping the floss round your fingers and cuffing up your gums. You also start learning to carve out a space in your day for reading. Make sure that you have in your schedule, you've blocked out whatever that time is. The book is right there, so you don't have to go finding the book. To think through all the the what i call simplicity factors,.