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Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

The Strength Running Podcast

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The Interplay of Exercise, Nutrition, and Longevity

This chapter highlights the critical role of regular exercise in enhancing metabolic health and extending lifespan. It covers the benefits of burning glycogen through physical activity, alongside the importance of cardiovascular training and nutrition in preventing chronic diseases as we age.

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