16min chapter

Radiolab cover image

Sleep

Radiolab

CHAPTER

The Struggles of Parental Sleep Deprivation

This chapter addresses the emotional and psychological challenges faced by a parent returning to work while dealing with their child's sleep issues. It discusses the toll of fatigue on parenting, revealing the common feelings of helplessness, joy, and frustration experienced during this demanding journey. Additionally, the chapter highlights the biological importance of sleep in memory consolidation and cognitive function, exploring how quality rest supports both parenting and personal growth.

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