How to Make Friends With Your Emotions

As you start making friends with all your emotions, other people's emotions don't scare you. Oftentimes, somebody's like sad and our society, nine out of 10 people will be they'll be like, it's okay. If you're sad, great. Let's be sad. But how many parents are like, stop being sad, stop getting angry, knock it off? It's always that reflection. And so you see this with kids all the time because you have a whole bunch of moms here. Like, it's like, kid gets angry. My kids get angry and I'm like, that's great. Let’s go punch up. Let's go punch