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Mastering The Microbiome

The Rich Roll Podcast

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The Microbiome and Its Impact on Health

This chapter explores the vast population of microorganisms within the human body and their significant role in health, emphasizing the symbiotic relationship between humans and microbes. It discusses the implications of antibiotic use, hygiene practices, and birth methods on the microbiome, revealing how these factors influence conditions like inflammatory bowel diseases and autoimmune disorders. The speaker advocates for a balanced approach to sanitation that maintains beneficial microbial exposure for optimal immune function.

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