Mastering Focus in Golf

This chapter explores the critical role of maintaining focus during a golf swing, highlighting the significance of one-point attention and its impact on performance. The discussion covers strategies for enhancing concentration, such as visualizing specific points and the concept of 'attention detective' to optimize mental approaches. Additionally, the chapter introduces a unique perspective on using unrelated focus to improve execution and shares a memorable anecdote from a tour player to illustrate the effectiveness of this method.