3min chapter

The Rich Roll Podcast cover image

Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

The Rich Roll Podcast

CHAPTER

The Body, It's There

"There has to be this merging of of body and mind where it finally sinks up," he says. "At first it's a manic, chaotic thing, until you kind of settle into, ok, thisis, there's a rhythm here." He was going to pull his sledge for about 12 hours plus per day in anartica. 'You can't sweat when you're out there,' the second you stop your body will literally freeze'

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