375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
The Genius Life
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Healing Trauma Through Somatic Therapy
The chapter explores how somatic therapy can aid in healing trauma by addressing physical manifestations of psychological wounds. It emphasizes the power of gentle methods like somatic experiencing in guiding individuals through a transformative healing process. Through personal experiences and examples, the significance of integrating body-focused approaches to process and release trauma is highlighted.
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