2min chapter

Nir And Far: Business, Behaviour and the Brain cover image

How to Prevent Burnout Using Timeboxing - Nir And Far

Nir And Far: Business, Behaviour and the Brain

CHAPTER

Time Boxing and Fighting Off Burn Out

The key to time boxing and fighting off burn out is to get really clear. What do you need to make time for in order to become the person you want to be? To answer that question, start by identifying your values. Time boxing gives us insight into what we can realistically fit into one day. It enables us to find a better balance for all our values.

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