
Ep. 174 - Periodization for Hypertrophy: An Overview
Iron Culture presented by MASS
The Concept of Periodization for High Perch Feet
Peradization is the term used to describe a program that features manipulation of repranges and other variables. It's often part of a paradise plan that is trying to improve force production, so that we're honing in on this one specific non performance adaptation. Peradization can't be about peak hypertrophy because you're not trying to peakhypertrophy but continual adaptation.
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