The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
Introduction
Sleep isn't you can't sleep at night. There's multiple things going on that prevent people from having good quality sleep. This is where genetics and the things that drive good or bad sleep, fall in multiple buckets. And because we're dealing with resolving genetic sub opmability, like plugging holes in gaps, sleep just automatically seems to give resolve. So i'm going to tell you what we learned as we've been through these people,. Where we're fixing problem a, and probably proble a so problem b, sleep just seems to resolve itself.
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