Barbell Medicine Podcast cover image

Episode 193: Fish Oil

Barbell Medicine Podcast

00:00

The Problem With Meta-Analysis

There are some interesting studies of dietary interventions of actual fish consumption, the prospective cohort stuff. I feel more strongly about sticking with our food-based recommendation of like one to two servings of fatty fish per week for essentially all people. And if we're going to make claims around DHA supplementation, I want to know more specifically where do they start from and then what's the dosage required? So that's kind of my spiel on the cognitive side in a nutshell.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app