Pre-UFYB 12: Substance Use & Abuse
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Lawyer Stress Solutions Small Group Edition
You don't have to repeat your past actions or reactions. Practice being curious instead of judgmental. Watch your brain when it wants to catastrophize and tell you that if you ever drink or use again, you can't succeed in cutting back. This isn't a zero sum game. The more you practice these skills, the more you'll be able to start to make different choices. I work with clients every day who have made massive changes in their lives. They never believed possible. And I've done it in my own life too. That's what we've learned in these tools. What you believe comes true because it makes you feel a certain way,. That is true about changing yourself
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