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140 - Sadia Khan - Exposed: The Hidden Struggles of Modern Dating
The Frankie Lee Podcast
The Symptoms of Depression
The first sign of depression is how much you give up on what you put into your body. Then you start losing respect for yourself. This is what happens when you get, I'd say this to my clients that are overweight. When you're in shape and you have a cheat meal, you would feel like you deserve it. But when you're out of shape and you feel guilty after it, you're slowly losingrespect for yourself. And then when we lose respect for ourselves, our self esteem drops. We then either look for extravagant ways to show we're confident. Or when you've got low self esteem, you want to be famous. You might want to do three sums. You
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