S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye
The Cure for Chronic Pain with Nicole Sachs, LCSW
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Exploring Inner Dialogues
This chapter focuses on the importance of personal reflection and connecting with younger parts of oneself through 'journal speak.' It emphasizes the growth of supportive inner relationships and the need for acknowledging various internal voices for emotional safety. The conversation highlights the Internal Family Systems (IFS) therapy approach, advocating for a compassionate understanding of one's inner dynamics in the pursuit of healing and self-discovery.
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