196 - Friday Fix: 3 Ways to Declutter Your Mind
The Verywell Mind Podcast
00:00
3 Ways to Declatter Your Mind
Worrying takes up tons of room in your brain. Try keeping a list of the things that you want to remember, and that will free up some mental space. Think off your mind like a computer - it'll get bogged down if you keep too many tabs open. Schedule 15 minutes every day to worry an worry at the same time every day. If you can, when you catch yourself worrying outside of those 15 miutes, remind yourself it's not time to worry yet.
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