How to Get Your Attention When You're Sitting Alone

In this Hot Seat episode, Serena asks Ashdin how can one detach themselves from all problems and worries, and sleep peacefully at night. 
Ashdin tells us how we usually brush our thoughts aside because we are having a busy day and don't give them attention, and so when the mind is free, which is just before sleeping, is when they come to the front. 
He asks us to journal a few hours before sleeping, take out some free time and let thoughts flow then, and avoided consuming stressful content at night. 
Listen in for more. 

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